Ordinarily I hate these “What Blank says” videos, but this one is impressive. First of all it gives us a chance to see how NFL Free Agents actually live their lives and not just what their agents tell us (“working hard” “staying in shape”). But even more than that it successfully blends the banality of fun employment with humor in a way that doesn’t really get captured during ESPN interviews or ProFootball Talk blogs. Plus the guy is a Penn State alum. Check out Anthony "Spice" Adams’ clip and don’t worry — you can start that diet next week.